The High-Protein Cookbook
30 Viral High-Protein Meals You'll Actually Want to Make
A curated collection of straightforward high-protein recipes from The Protein Home, with clear steps and meal-prep friendly portions. Instant PDF download for $15.99.
Why it works
Built for everyday cooking
High protein
Every recipe is built around a clear protein source, with estimated protein per serving listed for easy tracking.
Easy recipes
Short ingredient lists and simple numbered steps keep prep and cook time realistic for weeknights.
Instant PDF download
Buy once on Gumroad and get the full book as a PDF you can save, print, or cook from right away.
What's inside
A look at sample recipes
Thirty meals across chicken, beef, bowls, pasta, wraps, and seafood. Each entry includes a photo, ingredients, numbered steps, and estimated macros.
Sample recipe
Sheet-pan chicken bowls
Roasted chicken thighs, quick rice, and charred peppers. Simple steps and a clear macro breakdown per serving.
Sample recipe
Turkey taco wraps
Lean ground turkey in warm tortillas with crisp slaw and a yogurt drizzle, ready in under twenty minutes.
Frequently asked questions
Is it a PDF? Yes, you receive an instant PDF download after purchase. Can I meal prep these? Most recipes store well for several days in the fridge. Are the nutrition values exact? No, they are estimates and should be used as a practical guide.
Get the High-Protein Cookbook
Thirty straightforward high-protein meals, instant PDF download, $15.99 on Gumroad. Nutrition values are estimates.